7 Signs and Symptoms of Sleep DeprivationWondering if your lack of sleep is affecting you in other ways rather than just making you tired? Well, that is indeed possible and far more common then you might think. To find out if you are being adversely affected by your poor sleeping habits, have a look at these common symptoms of sleep deprivation.
Typical Signs of Sleep Deprivation and Insomnia...
Irritability. This isn't your typical "I just don't want to be bothered right now". This is a growing anger and near hatred of everything and everyone around you. This symptom of sleep deprivation will cause you to snap at the littlest things and boil over in anger at the most trivial of mistakes. You'll quickly know whether or not this level of "intolerance" is normal for you.
Tiredness. An unwavering, incessant feeling of "I just want to lay down and do nothing". In fact, doing nothing and thinking nothing sounds like the PERFECT idea and you want to start right now -- even if you're at work in the middle of a board meeting. Any task, be it big or small, is just too much work for you to handle and you want nothing more than to just sit or lay somewhere peacefully. You are quite literally sapped of energy.
Socially Inept. This isn't being "shy", this interacting with a wall who has recently been reincarnated into a human being. The things you say to people are incomprehensible and things said to you might as well be in a whole different language. Unlike the irritability symptoms of sleep deprivation, you're fine with everyone around you and you don't even mind talking to people -- you just can't understand what they are saying nor can you communicate effectively with them.
Note: If you're not real big talker or a "social butterfly" as its called, then this is one of those symptoms of sleep deprivation that you're bound to miss.
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Stress Cracker. Just as it says, this sign of sleep deprivation causes you to crack, fold, and just topple-over from any amount of stress or pressure. You feel like the whole world is on your shoulders and you can't solve any problem you are faced with. You feel, in a word, helpless.
Memory Loss. You aren't brain damaged or anything, but the lack of sleep and severe sleep deprivation has definitely impaired your cognition. Seconds, minutes, or hours ago, it doesn't matter -- you just can't recollect anything specifically in your mind. Its more of a "hazy" memory rather than an all together non-existent one.
Bad Concentration. One of the many signs of sleep deprivation that can seriously interfere in the work place. You just can't seem to focus on anything you're doing, no matter how inconsequential it may seem. Not only do you have poor focus and mental concentration, but your reaction time is slowed significantly as well. This is one of the more serious effects of insomnia as it literally has an affect on EVERYTHING you do.
Strange Appetite Changes. This symptom of sleep deprivation will cause you to either be super hungry all the time or it'll make you not want to eat anything at all, ever. Whatever the case may be, it's definitely not a normal thing and you may wind up losing weight or even gaining weight depending on how long this period of sleep deprivation lasts.So, are these symptoms of sleep deprivation affecting you? If they are, then it's time to do something about it and treat your sleeplessness before it gets worse. These signs of sleep deprivation might not like seem like a big deal when they first appear, but don't be fooled, they can and WILL interfere with how you live your life.