Lack of Sleep and Weight GainMost of us are completely unaware of the link between lack of sleep and weight gain. The majority of people believe that the amount of rest an individual is obtaining every night has absolutely no influence their weight -- I.E. how much they sleep isn't making them lose or gain weight over time.
This belief, sadly, happens to be totally false, since lack of sleep and weight gain are TREMENDOUSLY related to one another. As a matter of fact, if you have not been getting enough sleep lately and you have noticed that you've begun to pack on the pounds -- be it an extra 3, 5, or even 10 pounds -- you could probably credit this weight gain to your escalating lack of sleep.
Lack of Sleep and Weight Gain - What's Causing It?
To put it simply, imbalance in your hormone levels. Should the bodily hormones grehlin & leptin go all "out of whack" as they say, there could be considerable consequences for you and your body -- more specifically, for your waistline. The two of these hormones manage, control, & influence your level of hunger. Grehlin works to increase hunger, while leptin works to decrease it.
As the body becomes more & more deprived of sleep, leptin levels begin dropping tremendously and your system stops producing the hormone as normal -- which as you can guess is a DOUBLE whammy for weight control goals. Additionally, amounts of grehlin essentially start spiking and end up drastically greater than normal.
With grehlin increased & leptin decreased, eating more while being satisfied less (with your meals) becomes a very typical thing. Now this sort of strange behavior may very well sound like something you'd detect immediately; however, it's usually not recognized until far after the weight gain becomes visible.
Lack of Sleep & Weight Gain - What You Can Do...
You cannot actually destroy the link between lack of sleep and weight gain, so you're better off not even trying. Instead, you really should concentrate on obtaining longer, deeper sleep. Should you be able to do that, those few extra pounds will likely take care of themselves; plus, you won't pack on any more pounds because your hormone levels will be returning to normal.
If you cannot find a way to cure your lack of sleep issues, then aside from all that extra weight staying put, the situation will surely start getting even worse and you will probably pack on many more pounds week after week. Find a way to get your sleeplessness under control or risk your slim, sexy physique turning into a gelatinous blob.