What Causes Insomnia?Severe sleep deprivation, also known as insomnia, is definitely not a pleasant thing to deal with. Sleep is crucial for the body & mind to function normally and at optimum levels. This means if you starting getting less sleep, or even no sleep at all, your body will start to suffer greatly for it. The trick is to find out what is causing your insomnia and stop it for good. What is the most common cause of insomnia, you ask? Simply put, overactive brainwave activity.
Most sleep deprived people think the causes of insomnia have to do with stress, poor eating habits, bad sleeping environment, depression, drug withdrawal, alcohol abuse, over the counter sleep aid dependency, as well as lots & lots of other things. Although these many different things can contribute to you developing insomnia and lack of sleep problems (indirectly), they are rarely the primary cause of insomnia problems.
It is your brains electrical pulses which are the true problem. These electrical pulses -- commonly called brainwaves -- are being far too erratic when you're trying to get to sleep. This abnormal brainwave behavior IS THE REASON you are unable to fall into a deep, sound sleep. In truth, those many things listed above can indeed help to cause this problem.
Now that you know the true cause of insomnia and sleep deprivation, doesn't the idea of taking a warm bath with bath salts or even drinking herbal tea sound a bit silly? It isn't a lie to say those things may help calm you and even relax you a bit more -- but if your brainwaves are still behaving erratically, then deep sleep will remain now & forever out of your grasp. Those "secondary" causes of insomnia must be addressed, sure; but you're focus needs to be on fixing the MAIN cause of insomnia first! Fix the main cause first and all those secondary causes & effects of insomnia will follow soon after.
How Do I Fix the Problem?
By now, you're probably thinking "how is it even possible for me to fix this main cause of insomnia?" After all, you're not a doctor nor are you an expert at brainwave manipulation, right? Well luckily, there is a way to fix this overactive brainwave problem and it doesn't involve prescription medications, doctor visits, or silly herbal remedies from someone's Great Aunt Edna. The solution to fixing this cause of insomnia, believe it or not, is SOUND.
"Sound?" Yes, you read correctly. Through the use of specific sounds, you can not only cure your sleeplessness and insomnia, you can ensure it never interferes with your life again. And no, we are NOT talking about any old "Sounds of the Rain Forest" or "Sounds of the Ocean" CD -- which honestly don't do anything in regards to fixing the cause of insomnia. We're talking about specially composed, specially made sound waves that are ENGINEERED to tackle the problem of sleeplessness.
The sound waves -- which are dubbed "brainwave entertainment" -- work by using specially calibrated tones, rhythmic beats, and gentle pulses to calm overactive electrical pulses within the brain. The brain picks up on these sounds and immediately begins to copy them.
Your brainwaves are now copying a rhythm that promotes slower brainwave activity, which translates into you falling fast asleep and staying asleep throughout the night. The process is quick (works in minutes), it's easy (how hard is inserting a CD?), and it's 100% natural (NO DRUGS!). There are no side-effects, after effects, or long term consequences from using brainwave entertainment treatment. In a nut shell, it's the cure-all for the cause of insomnia and sleeplessness. If you don't believe it, then you've definitely never tried it.